Ask many people to describe themselves and they initially draw a blank, followed by a statement of their work title or family station. That is a caption. When pressed they describe interests and hobbies. That is a mere silhouette.
In human terms we might express it as “Stress is part of life, but suffering is a choice.” Positive coping with day-to-day challenges is a strength that can be cultivated. It begins with taking care of yourself first